Prior to this 30 minute session, I will send you a Spotify playlist to engage with and instructions to prepare both your body and mind. When our session begins, you will be laying down relaxing in a comfortable space where you will not be interrupted. I’ll tune in and temporarily ground into your field, observe the current state and cleanse and rebalance your energy bodies, enabling organic flow to resume optimal homeostatis. Afterwards, we will ground in together and have a 15 minute conversation over zoom in which you may ask questions and share your experience. Notes from our session will be emailed to you afterwards.